One-on-one sessions provide a personalized yoga experience designed around your goals, interests, and needs. Whether you're seeking improved mobility, greater comfort in your body, support during recovery, or a deeper connection to your practice, each session is tailored specifically to you.

Sessions begin with an intake and movement assessment to better understand your goals, movement patterns, and areas of concern. This information helps guide a practice that is individualized, responsive, and relevant to your daily life.

Through intentional movement, breath, and body awareness, you'll explore ways to move with greater ease and confidence both on and off the mat. Props, pacing, and movement choices are adapted to support your unique experience, creating space for curiosity, exploration, and sustainable progress.

Contact me to inquire about private yoga and/or schedule a 30 minute phone consultation.